#PersonalDevelopment #SelfImprovement #Mindfulness #EmotionalIntelligence #HighPerformanceHabits ๐ Welcome to DO IT ALL, your go-to channel for success, personal growth, and transformation. Get inspired with motivational videos, self-help tips, and tools to master your mindset, achieve your goals, and embrace a healthy and extraordinary life! ๐ Explore mindfulness, emotional intelligence, and high-performance habits to develop the confidence, courage, trust, unshakable focus and grit to thrive. Whether you're an entrepreneur, seeking success motivation, simply seeking inspiration, or transforming your lifestyle, weโve got you covered.Discover inspirational tips and strategies for goal setting, building a positive attitude, inspiring others, personal-development and creating lasting change through psychology, mental health, priming techniques, and self-improvement practices. Start unlocking your true potential, achieving mastery, and living your best life today! ๐ช
@LetsGoDoItAll community: Activity for the week of Nov 9 2025
๐๏ธ November is #Movember: Men's Health Monthโ โ โEngage to support | comment, like, and share A 16-minute walk like this can ๐ฟ๐ฒ๐๐ฒ๐ ๐๐ผ๐๐ฟ ๐ผ๐๐๐น๐ผ๐ผ๐ธ. Finding calm isn't complicatedโฆ
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โ ๐ค๐๐ถ๐ฐ๐ธ ๐ง๐ถ๐ฝ๐: ๐ต Leave your phone in your pocket.
๐ Share the small wonders you discover.
๐ถ Turn the walk into a weekly habit & invite others.
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When we forget to enjoy and soak in the simple beauty and wonders around us, tension can build without even realizing it's creeping up.
โ โฌWe start at Marina Park in Ventura.
โฌA daughterโs laugh. A ship play-structure. Gull calls.
โ Days are loud and full, and we forget to move slowly.
โ โฌWe walk through sand and dune, toward Soter Point.
โฌFootsteps sync with the surfโs rhythm.
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What would happen if you treated one short walk like a ritual?
Try it and see.
โ Research shows that nature walks lowers repetitive worrying in the brain.ยน
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Small strolls add up.
โ The CDC recommends 150 minutes weekly of moderate activity.ยฒ
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โฌAt Soter Point the mermaid statue waits. Our stress vanishes.
โฌThe walk changes the day from โto-doโ to โto-be.โ
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Pick one nearby route, bring someone, and walk without an agenda.
No filters. No rush. Just the walk and conversation.
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This practice is a simple therapy. ๐๏ธ
Try the ritual for one week and notice how your attention softens.
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Leave a comment with your favorite outdoor adventure, and why โคต
โ โ โEngage to support | comment, like, and share ๐ช๐ต๐ฎ๐ ๐ถ๐ณ ๐ผ๐ป๐ฒ ๐ฐ๐ผ๐ป๐๐ฒ๐ฟ๐๐ฎ๐๐ถ๐ผ๐ป ๐ผ๐ฟ ๐ต๐ฎ๐ฏ๐ถ๐ ๐ฐ๐ผ๐๐น๐ฑ ๐๐๐ผ๐ฝ ๐ฎ ๐น๐ถ๐ณ๐ฒ ๐ณ๐ฟ๐ผ๐บ ๐ฒ๐ป๐ฑ๐ถ๐ป๐ด ๐๐ผ๐ผ ๐๐ผ๐ผ๐ป?โ
โ โ ๐ค๐๐ถ๐ฐ๐ธ ๐ง๐ถ๐ฝ๐:
โฆฟ Ask a man you care about, "Are you really okay?"
โฆฟ Book a screening or share screening info.
โฆฟ Start a Mo team with friends, or join mine.
โโโโโโ
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I used to think big change needed a big effort. ๐คท 'What could ๐๐ณ๐ฆ๐ข๐ญ๐ญ๐บ do?'
Then I took action through 14 Movembers and watched conversations save men from sliding away.
โฆฟ Globally over 720,000 people die by suicide each year.ยนโ
โฆฟ In the US about 4 out of 5 suicides are men.ยฒ Every day 90 American men die by suicide.ยฒ ๐ ๐ผ๐ฟ๐ฒ ๐ฎ๐ฐ๐๐ถ๐ผ๐ป ๐ต๐ฒ๐น๐ฝ๐. ๐ฌ๐ผ๐๐ฟ ๐ฎ๐ฐ๐๐ถ๐ผ๐ป.
โ I started with one conversation and joined a company fundraiser. That became a habit. Now I lead a Movember team. This habit reaches and helps many.
You do not need to be a hero. You need to ๐ฏ๐ฒ ๐ฝ๐ฟ๐ฒ๐๐ฒ๐ป๐.
Get screened, ask the question "Are you okay", and donate what you can. If you can't donate, exercise โ and why not join a team like mine? It really helps!
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โ Join as a MoBro or MoSister and watch how small acts create real shifts. ๐๐ถ๐ป๐ธ๐ ๐ถ๐ป ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐๐ ๐ฏ๐ฒ๐น๐ผ๐. ๐๐ฉ๐ข๐ฏ๐ฌ๐บ๐ฐ๐ถ!
โ โ โWe Built a GIANT Christmas Tree Fort ๐โ
โEngage to support | comment, like, and share ๐ Making a treepee is becoming our fun new tradition. These memories will last a lifetime. โ ๐ค๐๐ถ๐ฐ๐ธ ๐ง๐ถ๐ฝ๐: โง Homemade projects spur imagination.
โง Working together builds memories.
โง Repeat and make it a tradition.
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Got scraps of garland in the closet?
We pulled ours out and built something to make the holidays even funner.
There was one plug and two short attention spans. The only worry: could we untangle the garland knots? ๐
We wrapped, we laughed, we fast-forwarded the mess into a two-minute story. My daughter danced. My son hid. The dog inspected like a serious critic.
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A frame became an exciting fort. A quick crafts session became a memory that outshines a perfect tree. Both years we've used this treepee, the kids want to sleep in it right away. Mission accomplished.
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Most families decorate each year, and small creative projects boost child well-being. For context: 77% of people put up trees and decorationsยน and research links show parent-child active time ties to better child well-being.ยฒ
โง๐ง๐ฟ๐ ๐๐ต๐ถ๐ ๐๐ผ๐ป๐ถ๐ด๐ต๐: ๐บ๐ฎ๐ธ๐ฒ ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐ณ๐ฎ๐๐, ๐ถ๐บ๐ฝ๐ฒ๐ฟ๐ณ๐ฒ๐ฐ๐, ๐ฎ๐ป๐ฑ ๐๐ถ๐น๐น๐. ๐ฆ๐ฒ๐ฒ ๐๐ต๐ฎ๐ ๐๐๐ถ๐ฐ๐ธ๐.
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โ Respect โถ๏ธ ๐ช๐ต๐ฎ๐ ๐๐ผ๐๐น๐ฑ ๐๐ผ๐ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐ถ๐ณ ๐ฒ๐๐ฒ๐ฟ๐ ๐ฐ๐ต๐ผ๐ถ๐ฐ๐ฒ ๐ถ๐บ๐ฝ๐ฎ๐ฐ๐๐ฒ๐ฑ ๐ฎ๐น๐น ๐น๐ถ๐ณ๐ฒ?
Wellness is merging with sustainability; โeco-wellnessโ is a rising consumer demand.
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Caring for the planet is increasingly framed as personal wellbeing and lifestyle.
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๐ค๐๐ถ๐ฐ๐ธ๐ง๐ถ๐ฝ๐:
โฃ Reduce single-use items for one week.
โฃ Buy one local product this month.
โฃ Plant or care for one living thing.
โฃ Share one sustainability tip with a friend.
โ๐ช๐ฒ ๐ฑ๐ผ ๐ป๐ผ๐ ๐ถ๐ป๐ต๐ฒ๐ฟ๐ถ๐ ๐๐ต๐ฒ ๐ฒ๐ฎ๐ฟ๐๐ต ๐ณ๐ฟ๐ผ๐บ ๐ผ๐๐ฟ ๐ฎ๐ป๐ฐ๐ฒ๐๐๐ผ๐ฟ๐; ๐๐ฒ ๐ฏ๐ผ๐ฟ๐ฟ๐ผ๐ ๐ถ๐ ๐ณ๐ฟ๐ผ๐บ ๐ผ๐๐ฟ ๐ฐ๐ต๐ถ๐น๐ฑ๐ฟ๐ฒ๐ป.โ โ๐ก๐ฎ๐๐ถ๐๐ฒ ๐๐บ๐ฒ๐ฟ๐ถ๐ฐ๐ฎ๐ป ๐ฝ๐ฟ๐ผ๐๐ฒ๐ฟ๐ฏ
โฒ ๐๐ฉ๐ฐ๐ช๐ค๐ฆ๐ด ๐ต๐ฐ๐ฅ๐ข๐บ ๐ด๐ฉ๐ข๐ฑ๐ฆ ๐ง๐ถ๐ต๐ถ๐ณ๐ฆ ๐ฐ๐ฑ๐ต๐ช๐ฐ๐ฏ๐ด.
โ ๐๐ต๐ฆ๐ธ๐ข๐ณ๐ฅ๐ด๐ฉ๐ช๐ฑ ๐ช๐ด ๐ข๐ฏ ๐ข๐ค๐ต ๐ฐ๐ง ๐ณ๐ฆ๐ด๐ฑ๐ฐ๐ฏ๐ด๐ช๐ฃ๐ช๐ญ๐ช๐ต๐บ, ๐ฏ๐ฐ๐ต ๐ค๐ฐ๐ฏ๐ท๐ฆ๐ฏ๐ช๐ฆ๐ฏ๐ค๐ฆ.
โ ๐๐ฎ๐ข๐ญ๐ญ ๐ฅ๐ข๐ช๐ญ๐บ ๐ฉ๐ข๐ฃ๐ช๐ต๐ด ๐ค๐ฐ๐ฎ๐ฑ๐ฐ๐ถ๐ฏ๐ฅ ๐ช๐ฏ๐ต๐ฐ ๐ค๐ฐ๐ญ๐ญ๐ฆ๐ค๐ต๐ช๐ท๐ฆ ๐ช๐ฎ๐ฑ๐ข๐ค๐ต.
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Eco-wellness links personal health with planetary health. Conscious choices reduce waste and improve long-term wellbeing.
Sustainable habits are shareable, low-barrier actions others can adopt.
Framing sustainability as self-care increases adoption.
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๐๐ผ๐ ๐ฎ๐ป๐ ๐ฆ๐๐๐๐ฎ๐ถ๐ป๐ฎ๐ฏ๐ถ๐น๐ถ๐๐ ๐๐ถ๐ฝ๐?
โ โผ ๐ฆ๐ต๐ฎ๐ฟ๐ฒ ๐ถ๐ป ๐ฎ ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐ ๐๐ผ ๐ต๐ฒ๐น๐ฝ ๐ผ๐๐ต๐ฒ๐ฟ๐.
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Like Stats?
โฆฟ McKinseyโs Future of Wellness research shows sustainability and conscious buying as growing wellness drivers in 2025.ยนโ
โฆฟ The Global Wellness Institute highlights inclusive and environmental wellness as core 2025 trends.ยฒโ
โ โ๐ณ๏ธ Easiest action to help ๐? โโ โ โ Less waste โ โ โ Buy local โ โ โ Plant trees โ โ โ Teach others โ โBelow are the social polls for your vote๐โ โโYouTube | TikTok | Instagram | ๐.com | Discord | LinkedIn | Ko-fiโ โ โEngage to support | Other formats: vertical & members-onlyโ Small acts of kindness create ripples that transform other peopleโs days โ and yours โ one moment at a time. Join Gabriel as we showcase the short โKindness Ripples: Your Power to Transformโ and explore how tiny, intentional acts (a smile, a kind word, a small favor) spread positive effects through communities. Iโll share practical examples and why these small choices matter more than you might think.
Kindness is contagious in the best way: one thoughtful gesture changes someoneโs mood, which changes how they treat another person, and those effects multiply. Weโll talk about low-friction kindness ideas you can do today, how to notice the ripple, and ways to build kindness into your daily habits without burning out.
Iโll also read a viewer transformation and explain why real-world examples help us see the payoff of small actions. If youโve ever felt like your effort โdidnโt matter,โ this episode will show you the compound benefit of tiny, consistent generosity.
โ
Join the chat โ share a kindness you experienced or one you gave, and Iโll highlight examples during the Q&A. If you enjoyed this short, Like, Subscribe, and consider membership for exclusive content and behind-the-scenes clips. Shop and newsletter links: Shop.LetsGoDoItAll.com โข Newsletter: LetsGoDoItAll.com
Add your questions and thoughts in the chat and comments below.
โWatch the Short featured in this stream โ For more depth, watch the full episodeโ
โ โPrevious Newsletter Recap โ Live Streamโ โEngage to support | Other formats: vertical, or members-onlyโ Catch up quickly โ I read last weekโs newsletter (Oct 26โNov 2) and break down each item with context, practical takeaways, and live Q&A so you donโt miss anything important.
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๐๐ข ๐๐ง ๐๐๐
#PersonalDevelopment #SelfImprovement #Mindfulness #EmotionalIntelligence #HighPerformanceHabits ๐ Welcome to DO IT ALL, your go-to channel for success, personal growth, and transformation. Get inspired with motivational videos, self-help tips, and tools to master your mindset, achieve your goals, and embrace a healthy and extraordinary life! ๐ Explore mindfulness, emotional intelligence, and high-performance habits to develop the confidence, courage, trust, unshakable focus and grit to thrive. Whether you're an entrepreneur, seeking success motivation, simply seeking inspiration, or transforming your lifestyle, weโve got you covered.Discover inspirational tips and strategies for goal setting, building a positive attitude, inspiring others, personal-development and creating lasting change through psychology, mental health, priming techniques, and self-improvement practices. Start unlocking your true potential, achieving mastery, and living your best life today! ๐ช
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