#PersonalDevelopment #SelfImprovement #Mindfulness #EmotionalIntelligence #HighPerformanceHabits ๐ Welcome to DO IT ALL, your go-to channel for success, personal growth, and transformation. Get inspired with motivational videos, self-help tips, and tools to master your mindset, achieve your goals, and embrace a healthy and extraordinary life! ๐ Explore mindfulness, emotional intelligence, and high-performance habits to develop the confidence, courage, trust, unshakable focus and grit to thrive. Whether you're an entrepreneur, seeking success motivation, simply seeking inspiration, or transforming your lifestyle, weโve got you covered.Discover inspirational tips and strategies for goal setting, building a positive attitude, inspiring others, personal-development and creating lasting change through psychology, mental health, priming techniques, and self-improvement practices. Start unlocking your true potential, achieving mastery, and living your best life today! ๐ช
@LetsGoDoItAll community: Activity for the week of Nov 16 2025
We need your membership: it's how you support this business ๐๏ธ #Movember: Growing Strong for Men's Healthโ โ โEngage to support | comment, like, and share Stop the inner battle. ๐๐ฒ๐ฒ๐ฝ๐ถ๐ป๐ด ๐ฎ ๐ฑ๐ฎ๐ถ๐น๐ ๐ฝ๐ฟ๐ผ๐บ๐ถ๐๐ฒ ๐ฐ๐ฎ๐ป ๐ฐ๐๐ ๐๐๐ฟ๐ฒ๐๐.
โ โ ๐ค๐๐ถ๐ฐ๐ธ ๐ง๐ถ๐ฝ๐:
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Name one value right now.
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Pause 30 seconds before a choice.
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Keep the smallest promise to yourself today.
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You feel off when your actions and values disagree. That discomfort is cognitive dissonance and it eats clarity.
Research shows:
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Authentic action boosts mood, and lowers the negative affect.ยนโ
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A gap at work: 39% say company values do not reflect theirs.ยฒโ
โ Try a 3-day experiment. Pick one value, make a tiny promise, and keep it. Notice your mood each evening. Track it in a ๐ฑ Notes app.
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You'll slip up a little and that's fine. Each kept promise rebuilds trust with yourself. Start with small things: speak truth in a short message, refuse one small convenience that crosses your line, or follow through on something small.
After a few kept promises you will notice lighter decisions and calmer energy. Authentic actions do not fix everything but they reduce the inner noise so you can think clearer and act steadier.
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๐๐ป๐๐ฒ๐ด๐ฟ๐ถ๐๐ ๐ถ๐ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ, ๐ป๐ผ๐ ๐ฝ๐ฒ๐ฟ๐ณ๐ฒ๐ฐ๐๐ถ๐ผ๐ป.
Use tiny experiments to align what you do with who you say you are.
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Integrity is the foundation of trust and credibility. Learn why staying true to yourself shapes your character and relationships. Gain practical strategies to live with integrity every day. Watch the full episode.โ
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๐ฅ๐ฒ๐ฎ๐ฑ ๐ ๐ง๐ต๐ฒ ๐๐ป๐๐ฒ๐ด๐ฟ๐ถ๐๐ ๐๐ฑ๐๐ฎ๐ป๐๐ฎ๐ด๐ฒ ๐ ๐ง๐ต๐ฒ ๐๐ผ๐๐ฟ ๐๐ด๐ฟ๐ฒ๐ฒ๐บ๐ฒ๐ป๐๐ ๐ ๐๐บ๐ผ๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐ป๐๐ฒ๐น๐น๐ถ๐ด๐ฒ๐ป๐ฐ๐ฒ ๐ ๐๐๐ต๐ถ๐ฐ๐ ๐ ๐ง๐ต๐ฒ ๐๐๐๐ฎ๐๐ ๐ผ๐ณ ๐ช๐ฎ๐ฟ๐ฟ๐ฒ๐ป ๐๐๐ณ๐ณ๐ฒ๐๐ ๐ ๐ ๐ง๐ต๐ฒ๐ผ๐ฟ๐ ๐ผ๐ณ ๐๐ผ๐ด๐ป๐ถ๐๐ถ๐๐ฒ ๐๐ถ๐๐๐ผ๐ป๐ฎ๐ป๐ฐ๐ฒ ๐ ๐ง๐ต๐ฒ ๐ ๐ผ๐ฟ๐ฎ๐น ๐ ๐ผ๐น๐ฒ๐ฐ๐๐น๐ฒโ โ โ โEngage to support | comment, like, and share ๐๐ผ๐ ๐ต๐ถ๐ฑ๐ฒ๐ ๐ถ๐ป ๐๐ต๐ฒ ๐๐ถ๐ป๐ ๐๐ต๐ถ๐ป๐ด๐. Stop waiting for huge breakthroughs.
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The night I made this I didn't think I would post it on the more serious socials like LinkedIn, but I woke realizing there was a lesson in this lighthearted moment. Not my normal types of lessons, but something different and profound. ๐๐ฆ๐ณ๐ฆ'๐ด ๐ธ๐ฉ๐ข๐ต ๐ ๐ฏ๐ฐ๐ต๐ช๐ค๐ฆ๐ฅ...
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โ ๐ค๐๐ถ๐ฐ๐ธ ๐ง๐ถ๐ฝ๐:
โถ Take a short break to notice something subtle.
โถ Share the moment with your family and friends.
โถ Save a quick clip or a few photos to relive later.
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I was about to publish a heavy human development Short.
Then my daughter asked me to take a video of our dog's funny expressions. ๐ The room filled with laughter and ๐ฒ๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด ๐ณ๐ฒ๐น๐ ๐น๐ถ๐ด๐ต๐๐ฒ๐ฟ.
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I had envisioned big ideas and perfect content. โจ
My content schedule, goals, and my expectations all screamed louder than the moment.
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But that silly, imperfect clip shifted me.
A quick laugh did more than entertain. It made me ๐ฏ๐ฟ๐ฒ๐ฎ๐๐ต๐ฒ, ๐๐บ๐ถ๐น๐ฒ, ๐ฎ๐ป๐ฑ ๐ป๐ผ๐๐ถ๐ฐ๐ฒ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ฒ๐๐ฒ๐ป๐. It made me think about how we can release stress.
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โถ Science backs this up. A meta-analysis shows a single laughter session can drop cortisol nearly 37%, and short microbreaks under 10 minutes boost vigor and cut fatigue. ยน , ยฒโ
โ What started as a silly clip became a reminder.
Small, shared joy can be a practical tool against overwhelm.
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โถ Try this: recall one small, joyful thing and hold it deeply for a few moments.
See what shifts. If it helps, share it and invite someone else to try.
Share your moment or realization in a ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐ ๐ฏ๐ฒ๐น๐ผ๐. ๐ฌ
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Create Positive Change โ Live Stream
โEngage to support | Other formats: vertical & members-onlyโ Small, intentional acts of kindness create ripples that change other peopleโs days โ and yours โ in ways you might never see at first. Showcasing the short โKindness Ripples: Your Power to TransformโExploring simple gestures that make a real difference. Weโll look at everyday examples (a smile, holding the door, a timely compliment) and show how small, repeatable choices spread positivity through families, communities, and workplaces.
Kindness is contagious: one thoughtful act lifts a mood, which shapes how that person treats others, and the effect multiplies. This episode gives low-effort kindness ideas you can do today, plus ways to notice and celebrate the ripples your actions create so you stay motivated to keep going.
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Kindness doesnโt only help others โ it reshapes you. Acting with compassion cultivates patience, connection, and perspective, and over time it changes how you see yourself and the world. If youโve ever wondered whether small efforts matter, this episode will show how they compound into meaningful, lasting impact.
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โGet more in the full episode.โ
โ Share a kindness story in chat or the comments โ tell us one small thing you did (or received) that shifted your day, and Iโll highlight a few during the Q&A. If this helped, please Like, Subscribe, and consider membership for exclusive clips and behind-the-scenes content.
โ โBelow are the social posts for this broadcast ๐ โโYouTube | TikTok | Instagram | ๐.com | Discord | LinkedIn | Ko-fiโ โ Discipline โถ๏ธ ๐ช๐ต๐ถ๐ฐ๐ต ๐๐ถ๐ป๐: ๐ถ๐ป๐๐ฝ๐ถ๐ฟ๐ฎ๐๐ถ๐ผ๐ป ๐ผ๐ฟ ๐ฑ๐ฎ๐ถ๐น๐ ๐ด๐ฟ๐ถ๐ป๐ฑ?
The 2025 conversation shifted from โfollow passionโ to balancing passion with micro-discipline.
Passion lights the path; discipline builds the road. Both are needed.
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๐ค๐๐ถ๐ฐ๐ธ ๐ง๐ถ๐ฝ๐:
โฃ Turn passion into a 5-minute starter ritual.
โฃ Set one process goal, not just an outcome.
โฃ Use an accountability check-in twice weekly.
โฃ Celebrate the smallest forward step.
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โ๐๐ถ๐๐ฐ๐ถ๐ฝ๐น๐ถ๐ป๐ฒ ๐ถ๐ ๐๐ต๐ฒ ๐ฏ๐ฟ๐ถ๐ฑ๐ด๐ฒ ๐ฏ๐ฒ๐๐๐ฒ๐ฒ๐ป ๐ด๐ผ๐ฎ๐น๐ ๐ฎ๐ป๐ฑ ๐ฎ๐ฐ๐ฐ๐ผ๐บ๐ฝ๐น๐ถ๐๐ต๐บ๐ฒ๐ป๐.โ โ๐๐ถ๐บ ๐ฅ๐ผ๐ต๐ป
โฒ ๐๐ข๐ด๐ด๐ช๐ฐ๐ฏ ๐ด๐ฆ๐ต๐ด ๐ฅ๐ช๐ณ๐ฆ๐ค๐ต๐ช๐ฐ๐ฏ; ๐ฅ๐ช๐ด๐ค๐ช๐ฑ๐ญ๐ช๐ฏ๐ฆ ๐ฃ๐ถ๐ช๐ญ๐ฅ๐ด ๐ต๐ฉ๐ฆ ๐ณ๐ฐ๐ข๐ฅ. โ ๐๐ฆ๐จ๐ถ๐ญ๐ข๐ณ ๐ด๐ต๐ณ๐ถ๐ค๐ต๐ถ๐ณ๐ฆ ๐ค๐ฐ๐ฏ๐ท๐ฆ๐ณ๐ต๐ด ๐ฆ๐ฏ๐ต๐ฉ๐ถ๐ด๐ช๐ข๐ด๐ฎ ๐ช๐ฏ๐ต๐ฐ ๐ณ๐ฆ๐ด๐ถ๐ญ๐ต๐ด.
โ ๐๐ช๐ด๐ค๐ช๐ฑ๐ญ๐ช๐ฏ๐ฆ ๐ฑ๐ณ๐ฐ๐ต๐ฆ๐ค๐ต๐ด ๐ญ๐ฐ๐ฏ๐จ-๐ต๐ฆ๐ณ๐ฎ ๐ฑ๐ณ๐ช๐ฐ๐ณ๐ช๐ต๐ช๐ฆ๐ด ๐ง๐ณ๐ฐ๐ฎ ๐ด๐ฉ๐ฐ๐ณ๐ต-๐ต๐ฆ๐ณ๐ฎ ๐ช๐ฎ๐ฑ๐ถ๐ญ๐ด๐ฆ๐ด.
Sustainable success blends inspiration with repeatable systems.
โ Micro-habits make discipline feel doable and maintainable. Accountability and small rituals convert bursts of passion into steady progress. Content that shows both a system and spark invites practical comments. โ
๐๐ฎ๐ ๐๐ป๐๐ฒ๐ด๐ฟ๐ฎ๐๐ถ๐ป๐ด ๐๐ป๐๐ฝ๐ถ๐ฟ๐ฎ๐๐ถ๐ผ๐ป ๐๐ถ๐๐ต ๐๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ ๐๐ฎ๐ฏ๐ถ๐๐ ๐ต๐ฒ๐น๐ฝ๐ฒ๐ฑ ๐๐ผ๐?
โ โผ ๐ฆ๐ต๐ฎ๐ฟ๐ฒ ๐ถ๐ป ๐ฎ ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐ ๐๐ผ ๐ต๐ฒ๐น๐ฝ ๐ผ๐๐ต๐ฒ๐ฟ๐.
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Like Stats?
โฆฟ Thought leadership and L&D discussions emphasize discipline and habit design as top career levers for 2025.ยนโ
โฆฟ LinkedIn and industry writers frame โpassion + disciplineโ as the practical combo behind sustainable success.ยฒโ
โ โ๐ณ๏ธ What keeps progress steady? โโ โ โ Passion โ โ โ Routine โ โ โ Habits โ โ โ Accountability โ โBelow are the social polls for your vote๐โ โโYouTube | TikTok | Instagram | ๐.com | Discord | LinkedIn | Ko-fiโ โ โEngage to support | comment, like, and share ๐ฏ๐ฌ๐ might just inspire you to ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐๐ต๐ฒ ๐ฟ๐ฒ๐๐ ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐ฑ๐ฎ๐.
โ ๐ค๐๐ถ๐ฐ๐ธ ๐ง๐ถ๐ฝ๐:
โ ๐ Keep your phone on Privacy; real you-time.
๐ฏ Look for something interesting; share it.
4๏ธโฃ Stop, relax, do a few 4-4-4-4 breaths.
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Marina Park, Ventura: A mermaid at Soter Point.
A child running toward a ship play-structure.
A gull circles. Dunes fold into the harbor.
Your day insists on speed.
โ Small resets get trimmed out of the schedule.
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This Short compresses ship, dune, mermaid and race into a tiny arc.
Shot after shot asks you to slow. A queue for you to ๐ฟ๐ฒ๐ฐ๐ต๐ฎ๐ฟ๐ด๐ฒ.
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โต๏ธ Researchers found that spending at least 120 minutes a week in nature is linked with better health and wellbeing.ยนโ
โต๏ธ A meta-analysis shows micro-breaks boost vigor and reduce fatigue when we pause briefly between tasks.ยฒโ
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The harbor regatta feels less distant and almost playful.
Thirty seconds of noticing softens the mindโs edges.
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Try a short ritual today, like this walk -- something that ๐ฟ๐ฒ๐๐ฒ๐๐ ๐๐ผ๐.
Do it three times across the week and notice what shifts.
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If you like the reset, watch the full 16-minute walk to extend the practice and keep that calm going - link below in comments.
{ ๐๐ฉ๐ช๐ญ๐ฆ ๐บ๐ฐ๐ถ'๐ณ๐ฆ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ค๐ฐ๐ฎ๐ฎ๐ฆ๐ฏ๐ต๐ด ๐ด๐ฆ๐ค๐ต๐ช๐ฐ๐ฏ, ๐ด๐ฉ๐ข๐ณ๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ง๐ข๐ท๐ฐ๐ณ๐ช๐ต๐ฆ ๐ฉ๐ช๐ฌ๐ฆ. }
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Previous Newsletter Recap โ Live Stream โEngage to support | Other formats: vertical, or members-onlyโ Catch up fast: Recap on last weekโs newsletter (Nov 9โ15) and break down each item with context, practical takeaways, and a live Q&A so you donโt miss anything important. โ Support Us: Memberships and at Shop.LetsGoDoItAll.comโ โ
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๐๐ข ๐๐ง ๐๐๐
#PersonalDevelopment #SelfImprovement #Mindfulness #EmotionalIntelligence #HighPerformanceHabits ๐ Welcome to DO IT ALL, your go-to channel for success, personal growth, and transformation. Get inspired with motivational videos, self-help tips, and tools to master your mindset, achieve your goals, and embrace a healthy and extraordinary life! ๐ Explore mindfulness, emotional intelligence, and high-performance habits to develop the confidence, courage, trust, unshakable focus and grit to thrive. Whether you're an entrepreneur, seeking success motivation, simply seeking inspiration, or transforming your lifestyle, weโve got you covered.Discover inspirational tips and strategies for goal setting, building a positive attitude, inspiring others, personal-development and creating lasting change through psychology, mental health, priming techniques, and self-improvement practices. Start unlocking your true potential, achieving mastery, and living your best life today! ๐ช
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