#PersonalDevelopment #SelfImprovement #Mindfulness #EmotionalIntelligence #HighPerformanceHabits ๐ Welcome to DO IT ALL, your go-to channel for success, personal growth, and transformation. Get inspired with motivational videos, self-help tips, and tools to master your mindset, achieve your goals, and embrace a healthy and extraordinary life! ๐ Explore mindfulness, emotional intelligence, and high-performance habits to develop the confidence, courage, trust, unshakable focus and grit to thrive. Whether you're an entrepreneur, seeking success motivation, simply seeking inspiration, or transforming your lifestyle, weโve got you covered.Discover inspirational tips and strategies for goal setting, building a positive attitude, inspiring others, personal-development and creating lasting change through psychology, mental health, priming techniques, and self-improvement practices. Start unlocking your true potential, achieving mastery, and living your best life today! ๐ช
@LetsGoDoItAll community: Activity for the week of Dec 21, 2025
๐ Happy Holidaysโ โ โEngage to support | comment, like, and share Pro tips to start your day with purpose and intention. Discover the power of a calm and focused state to set yourself up for success.
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Discover powerful strategies that will transform how you connect, lead, and inspire trust. Dr. Christopher Phelps, CEO of the Cialdini Institute, explains how your mindset shapes the decisions you make throughout the day.
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Dive deeper into the principles of influence and persuasion: https://youtu.be/crb4maGSSwcโ
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๐ฅ๐ฒ๐ฎ๐ฑ ๐ ๐๐ป๐ณ๐น๐๐ฒ๐ป๐ฐ๐ฒ: ๐ง๐ต๐ฒ ๐ฃ๐๐๐ฐ๐ต๐ผ๐น๐ผ๐ด๐ ๐ผ๐ณ ๐ฃ๐ฒ๐ฟ๐๐๐ฎ๐๐ถ๐ผ๐ป
โ โEngage to support | comment, like, and share An intro into the Commitment-Consistency Principle with Dr. Christopher Phelps, CEO of the Cialdini Institute.
โ Dr. Phelps explains how framing choices as a "this or that" scenario can ethically boost influence and acceptance in leadership, business, and beyond.
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Ready to dive deeper into the science of influence and persuasion? Discover powerful strategies that will transform how you connect, lead, and inspire trust. Watch โถ๏ธ ๐๐ฏ๐ญ๐ฐ๐ค๐ฌ๐๐ฏ๐ง๐ญ๐ถ๐ฆ๐ฏ๐ค๐ฆ๐๐ฆ๐ค๐ณ๐ฆ๐ต๐ด๐ธ๐ช๐ต๐ฉ๐๐ถ๐ฆ๐ด๐ต๐๐ณ. ๐๐ฉ๐ฆ๐ญ๐ฑ๐ด | ๐๐๐๐๐ช๐ข๐ญ๐ฅ๐ช๐ฏ๐ช๐๐ฏ๐ด๐ต๐ช๐ต๐ถ๐ต๐ฆ: https://youtu.be/crb4maGSSwcโ
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๐ซ ๐๐ถ๐ฎ๐น๐ฑ๐ถ๐ป๐ถ๐๐ป๐๐๐ถ๐๐๐๐ฒ workshops & training programs at https://Cialdini.com/โ
โข๐ต๐๐๐๐๐๐๐๐๐ค๐๐กโ๐ท๐. ๐โ๐๐๐๐ ๐๐กhttps://Cialdini.com/meetings/drchris/11-call/โ
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๐ฅ๐ฒ๐ฎ๐ฑ
๐ ๐๐ป๐ณ๐น๐๐ฒ๐ป๐ฐ๐ฒ: ๐ง๐ต๐ฒ ๐ฃ๐๐๐ฐ๐ต๐ผ๐น๐ผ๐ด๐ ๐ผ๐ณ ๐ฃ๐ฒ๐ฟ๐๐๐ฎ๐๐ถ๐ผ๐ป โง Hardcover โง Paperback โง E-book/Kindle โง Audiobookโ
โ โ โEngage to support | comment, like, and share Gabrielโs coaching of his sonโs Tee Ball team highlights the lessons of grit and determination, showing that learning from mistakes and persevering leads to success.
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When kids face challenges and learn from their mistakes, they become stronger and more ready for anything. As Michael Jordan said, โIโve failed over and over and over again in my life. And that is why I succeed.โ The lessons that come from missed attempts and the triumph of perseverance are invaluable, inspiring both parents and children to view challenges as opportunities for growth.
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In this sweet video, Gabriel is coaching his four-year-old sonโs Tee Ball team. When his son gets up to bat, he misses the first throw but hits the second one really hard, sending the ball flying. He runs excitedly to first base. This shows how important it is to learn from trying and not giving up.
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โ โ โEngage to support | comment, like, and share Dear friends, As this year comes to a close, Iโve been thinking a lot about how grateful I am. In 2025, I was lucky to meet so many wonderful people and build meaningful connections. Friends, old and new, showed up in ways big and small -- through kind words, shared laughs and stories, support during hard moments, and simple everyday check-ins. Each connection made this year mattered to me more than I can fully say.
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These relationships reminded me that life is better when we donโt walk it alone. Iโm thankful for the conversations that inspired me, the teamwork that helped ideas grow, and the friendships that brought comfort and joy. Every shared moment helped shape my year and made it richer than I expected.
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As I look ahead to 2026, Iโm hopeful and excited. I wish for a year filled with happiness, good health, and new opportunities for all of us. I hope we continue to grow, support one another, and celebrate both the small wins and the big milestones. Hereโs to a prosperous, joyful, and meaningful 2026, together.
โ โBelow are the social posts for this content๐ โโYouTube | TikTok | Instagram | ๐.com | Discord | LinkedIn | Ko-fiโ โ โถ๏ธ ๐ช๐ต๐ฎ๐ ๐ถ๐ณ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐, ๐ป๐ผ๐ ๐๐ถ๐บ๐ฒ, ๐ถ๐ ๐๐ต๐ฒ ๐๐ฒ๐ฐ๐ฟ๐ฒ๐ ๐๐ผ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ ๐๐ผ๐ฟ๐ธ?
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Using your own energy cycles matters-more than total hours.
Habits and rituals can keep energy steady.
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Energy management beats forced time blocks.
Short routines will restore your stamina.
The effects from tiny rituals compound.
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๐ค๐๐ถ๐ฐ๐ธ ๐ง๐ถ๐ฝ๐:
โฃ Do top priorities at your most productive hour.โ โ (๐ง๐ช๐ณ๐ด๐ต๐ต๐ฉ๐ช๐ฏ๐จ๐ด๐ง๐ช๐ณ๐ด๐ต)
โฃ Take a tiny break every hour or so. โ โ โ โ โ (๐ฎ๐ช๐ค๐ณ๐ฐ๐ฎ๐ฆ๐ฏ๐ต๐ข๐ญ-๐ณ๐ฆ๐ด๐ฆ๐ต๐ด)
โฃ Move/stretch for five minutes each hour. โ โ โ (๐ฃ๐ฐ๐ฐ๐ด๐ต๐ฃ๐ญ๐ฐ๐ฐ๐ฅ๐ง๐ญ๐ฐ๐ธ)
โฃ Drink water & refuel with balanced healthy snacks.โ (๐ฃ๐ณ๐ข๐ช๐ฏ๐ฃ๐ฐ๐ฐ๐ด๐ต)
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โ๐ง๐ต๐ฒ ๐ธ๐ฒ๐ ๐ถ๐ ๐ป๐ผ๐ ๐๐ผ ๐ฝ๐ฟ๐ถ๐ผ๐ฟ๐ถ๐๐ถ๐๐ฒ ๐๐ต๐ฎ๐โ๐ ๐ผ๐ป ๐๐ผ๐๐ฟ ๐๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ, ๐ฏ๐๐ ๐๐ผ ๐๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ ๐๐ผ๐๐ฟ ๐ฝ๐ฟ๐ถ๐ผ๐ฟ๐ถ๐๐ถ๐ฒ๐.โ โ๐ฆ๐๐ฒ๐ฝ๐ต๐ฒ๐ป ๐๐ผ๐๐ฒ๐
โ โฒ Put energy where it matters most.
โ โ โ Protect your highest-value focus time.
โ โ โ Maintain stamina: walk on breaks; mindfulness.
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๐ Energy habits influence output quality.
Short, regular rests restore attention.
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Movement and light boost alertness.
Rituals make good energy automatic. ๐๏ธโโ๏ธ
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๐ง๐ฟ๐ ๐ฎ ๐ป๐ฒ๐ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐ฟ๐ผ๐๐๐ถ๐ป๐ฒ ๐๐ผ๐ฑ๐ฎ๐.
Which ritual will you use?
โ โผ Comment one small change; share these tips or repost.
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๐ ๐ฆ๐๐ฎ๐๐:
โฆฟ Managing energy, not time, improves sustained performance.ยนโ
โฆฟ NASA reports that a 26-minute nap increased alertness by up to 54%, showing recovery boosts energy.ยฒโ
โ โ๐ณ๏ธ Best to boost daily energy? โโ โ โ Peak workโ โ โ โ Breaksโ โ โ โ Movementโ โ โ โ Nutritionโ โ โBelow are the social polls for your vote๐โ โโYouTube | TikTok | Instagram | ๐.com | Discord | LinkedIn | Ko-fiโ โ โEngage to support | Other formats: members-onlyโ
December 14, 2025 newsletter recap covering self-awareness and authenticity, unlocking creativity, and kindness. This pulls together last weekโs Posts and Shorts into practical steps you can use today. An easy way to catch up on last week's newsletter content in video format. โ โBelow are the social posts for this broadcast๐ โโYouTube | ๐.com | Discord | LinkedIn | Ko-fiโ โ โ
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๐๐ข ๐๐ง ๐๐๐
#PersonalDevelopment #SelfImprovement #Mindfulness #EmotionalIntelligence #HighPerformanceHabits ๐ Welcome to DO IT ALL, your go-to channel for success, personal growth, and transformation. Get inspired with motivational videos, self-help tips, and tools to master your mindset, achieve your goals, and embrace a healthy and extraordinary life! ๐ Explore mindfulness, emotional intelligence, and high-performance habits to develop the confidence, courage, trust, unshakable focus and grit to thrive. Whether you're an entrepreneur, seeking success motivation, simply seeking inspiration, or transforming your lifestyle, weโve got you covered.Discover inspirational tips and strategies for goal setting, building a positive attitude, inspiring others, personal-development and creating lasting change through psychology, mental health, priming techniques, and self-improvement practices. Start unlocking your true potential, achieving mastery, and living your best life today! ๐ช
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